Welcome to “Dare to Breathe”, a week-long retreat dedicated to slow down and reconnect with yourself after the intensity of the summer.
Julie and Louise are two Yoga Instructors connected to life, humans and the elements.
Together they will guide you on this nourishing journey in the beautiful Andalucian village of Sayalonga.
Dare to Breathe,
We often notice in our classes or in life in general how much we humans can feel restrained from taking a deep breath, from taking our place as big as it is, from imposing ourselves with who we are in our entirety. The patterns of today’s society often lead us into a self-enclosure when we all have so much potential to bring out, to shine, to embrace!
We are so happy to offer you this space to tune in this week to finally be able to come with yourself, as a whole, to breathe fully and move in consciousness.
Dare to Breathe, dare to be who you are, dare to just BE.
All you need is an open mind and an adventurous soul,
we take care of the rest!
We will stay between mountains and sea, in the beautiful typical Andalusian white village: Sayalonga.
During our 7 days together, we will:
✺ Explore different types of Yoga, conscious movement and meditation for all levels.
✺ Spend time in nature, whether in the mountains or on the seaside.
✺ Discover some holistic coaching keys and find ways to integrate them in your daily life.
✺ Bring us back to our true harmony with nature, healthy lifestyle and inner-connection.
✺ Eat healthy vegetarian/vegan meals cooked with love by our host.
✺ This retreat is really about opening your heart to come back to You ✺
What is included
Julie is a free spirit, traveller and a certified 200 hrs Yoga Teacher, plant based nutrition and Fitness coach, initially from Switzerland.
She travelled the world and learned from various teachers along the way, while also diving deeper into Yoga Nidra, Energy work, Acro Yoga, Yin Yoga and Meditation.
Her greatest inspiration remains the people she got to share different practices and yoga with in different countries and settings.
Her classes are focused on natural movement and reconnecting with our true selves, to restore balance while strengthening both the body and the mind.
Learn more about Julie on her website: www.alifealiveyoga.com
Louise Le Dévéhat
Inspired by the Energies, connected to conscious movement, meditation and breathing, Louise accompanies humans to find balance and personal fulfilment, in a space of trust. She helps them define their priorities, needs, limits and values so that they learn to know themselves. The keys to our inner garden are within each of us and Louise helps bring them to light.
She’s a certified Holistic Life Coach and Yoga teacher, loves to travel and explore the world.
Her Yoga classes focus on the body/mind/heart connection and awareness of our being, our anatomy and everything around us. Her goal is to guide people to a more conscious life by noticing movement and breath through the practice of yoga.
You can take a wider tour of my website.
You can also find me Instagram & Facebook.
Example of a day's schedule
Here is a sample schedule for a day.
It is not fixed, nor guaranteed and can be changed.
You will receive the schedule shortly before the beginning of your stay.
07:30 :Guided Meditation
08:15 : Morning Hatha Yoga Flow
10:30 : Healthy & Fresh vegan/vegetarian brunch
11:30 : Free time to enjoy the swimming pool, read, walk around the village…
13:00 : Workshop
“The art of mindful eating & how it can change your life”
Free Time or time for Individual Coaching session
17:00 : Acro Yoga Workshop :
“A game of trust, balance & teamwork”
18:30 : Sunset Yin Yoga to relax and let your whole being infuse from the benefits of the day.
19:30-20:00 : Convivial vegan/vegetarian dinner
21:00 : Inspirational talk, stargazing, evening meditation
Shared Twin Room:
2 persons, 2 single bed
EUR 1200.00 per person
One queen size bed, 1 person
Private Double Room:
One queen size bed, 2 person
One queen size bed, 1 or 2 person
Lights, no electricity
EUR 1100.00 for 1 person
EUR 1300.00 for 2 persons
EARLY BIRD SPECIAL
Book before June 18th 2023
EUR 100 discount
No one gets turned away for lack of funds.
Contact us to see if you are eligible for a discount.